WORKPLACE WELLBEING

Tara has guided sessions for thousands of corporate participants throughout Australia.

Tara makes mindfulness easy to learn with simple practices for employees to better navigate life.

She guides evidence-based mindfulness practices to help:

  • Reduce Stress

  • Enhance Focus

  • Cultivate Relaxation

SESSIONS
ON-SITE OR ONLINE

  • Mindfulness meditations supported by science to reduce stress and improve focus.

    30 - 45 minute online or onsite session to help cultivate focus and calm. Feel centred and renewed.

  • Learn to Live Mindfully.

    Experience simple practices to support daily life and a guided meditation. 45 - 60 minute interactive session.

  • Learn to Live Mindfully.
    A 4-week course with 45 - 60 minute interactive sessions.

    Experience simple practices to support daily life. Start a regular meditation practice.

  • A combination of guided mindfulness meditation and a sound bath to support stress relief and relaxation.

    60 minute onsite sessions for teams to celebrate project completions and improve morale. Leave feeling refreshed and restored.

  • 60 minute onsite sound bath A sound bath is a meditative experience immersed in soothing vibrations produced by singing bowls, chimes and tuning forks to calm the nervous system and promote deep relaxation. Leave feeling refreshed and restored.

  • "Tara was a great facilitator, I was able to relax and lose inhibitions. Tara has a VERY relaxing voice."

    —Pat, Mindfulness Workshop

  • "The team were so fond of you and loved your classes."

    —Chloe, Meditation Sessions

  • "New tools, new hope. I gained a new way to move through life."

    —Ruth, Mindfulness Course

CONNECT

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