meet tara
Tara B. is an internationally recognized Mindfulness Meditation Teacher and Sound Practitioner who has facilitated courses, workshops, and meditations for individuals and corporate clients since 2017.
Tara has served global communities guiding over 100,000 meditators online and in person. In 2024 she incorporated sound baths into her meditations for nervous system support.
Tara empowers people with tools to help reduce stress and feel good.
Her free meditations are available on YouTube, Insight Timer App and SoundCloud.
mindfulness
NFT
The Little Book of Mindfulness is a union of Tara B.’s craft and her practice. While on a journey of healing her body, heart, and mind, she began gathering and photographing Australian flora. As a teacher of mindfulness meditation she turned to the practice for support. Through creating art, exploring the self, and living mindfully she was able to return to peace. This is her Genesis NFT.
connect
Interested in working together? Enquire here and Tara will be in touch