Tara B. is an internationally recognized Mindfulness Meditation Teacher and Sound Practitioner who has facilitated courses, workshops, and meditations for individuals and workplaces since 2017.

Tara has served global communities guiding over 50,000 meditators online and in person. In 2024 she incorporated sound baths into her meditations to further enhance relaxation.

Tara empowers people with tools to help reduce stress, cultivate compassion and feel good.

Her free meditations are available on YouTube,  Insight Timer App and SoundCloud.