MEET TARA
Tara B. is an internationally recognized Mindfulness Meditation Teacher and Sound Practitioner who has facilitated courses, workshops, and meditations for individuals and corporate clients since 2017.
Tara has served global communities guiding over 100,000 meditators online and in person. In 2024 she incorporated sound baths into her meditations for nervous system support.
Tara empowers people with tools to help reduce stress and feel good.
Her free meditations are available on YouTube and Meditations.
Tara was raised in the United States and now resides in Melbourne where she teaches meditation classes and guides sound baths.
Join Tara for a Sound Bath at the following locations:
The Little Book of Mindfulness is a union of Tara B.’s photography and her practice. Photographs of Australian flora and a guided mindfulness practice.
CONNECT
Interested in working together? Enquire here and Tara will be in touch