WHAT IS A
SOUND BATH?

A sound bath is a meditative experience immersed in soothing vibrations produced by singing bowls, chimes, and tuning forks to calm the nervous system and promote deep relaxation.

THE SCIENCE

  • Slows brainwaves, shifting from beta (active thinking) to theta or delta (deep relaxation & meditation).

  • Reduces cortisol (stress hormone) levels.

  • Reduces pain & inflammation, improves circulation, digestion, and immune function.

BENEFITS OF SOUND


— Stress Relieving

— Makes Meditation Accessible

— Restorative Practice

— Community + Team Building

CONNECT

Interested in working together? Fill out some info and Tara will be in touch shortly.