MINDULNESS
MEDITATION
Tara has guided meditation to people around the globe since 2018.
Her meditations include:
The Body Scan
Loving-Kindness
Breath Awareness
Gratitude
Self-Compassion
Start practicing now with her free meditations ↓
THE BODY SCAN
The Body Scan helps to calm the nervous system. It is a foundational mindfulness meditation to focus the attention in the present moment while being guided through different regions of the body. It is practiced lying down and is accessible to beginners and advanced practitioners.
“That was so good, feel so relaxed after this body scan, great without music 🙏” - Barbara from Ireland
BREATH AWARENESS
The Breath Awareness meditation helps to steady the mind. The practice uses the breath to focus in the present moment. Part of the practice is noticing when the mind drifts off to thinking and then guiding the attention back to the breath. Accessible to beginners and advanced practitioners.
“So calming and gentle, thank you :)” - Andrew
“Thank you 🙏 beautiful and simple meditation to start my day.” - Sarah from Oregon
