Mindfulness, Meditation and Sound Bath Sessions.

Serving corporate wellness programs in Melbourne.

corporate wellness

corporate wellness

corporate wellness

Tara has guided corporate sessions for thousands of participants in Australia.

Online and onsite sessions to support employee wellbeing:

  • Reduce Stress

  • Enhance Focus

  • Improve Morale

  • Cultivate Relaxation

  • "Tara was a great facilitator, I was able to relax and lose inhibitions. Tara has a VERY relaxing voice."

    —Pat, Mindfulness Workshop

  • "The team were so fond of you and loved your classes."

    —Chloe, Meditation Sessions

  • "New tools, new hope. I gained a new way to move through life."

    —Ruth, Mindfulness Course

wellbeing sessions

  • 30 - 45 minute online or onsite session to help cultivate focus and calm. Feel centred and renewed.

  • 45 - 60 minute onsite guided meditation and sound bath to support stress relief and relaxation. Leave feeling refreshed and restored.

  • 45 - 60 minute interactive workshop with simple practices to be mindful in daily life and a guided meditation. Learn to live in the present moment and feel grateful.

  • A 4-week course with 45 - 60 minute interactive workshops of simple practices to be mindful in daily life and start a regular meditation practice.

ENQUIRE

the science

Enhances Relaxation

  • Slows brainwaves, shifting from beta (active thinking) to theta or delta (deep relaxation & meditation).

Calms the Nervous System

  • Reduces cortisol (stress hormone) levels.

Supports Physical Wellbeing

  • Reduces pain & inflammation, improves circulation, digestion, and immune function.

Connect

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