MINDFULNESS
MEDITATION
SOUND
PRACTICES
TO FEEL GOOD
MEET TARA
Tara B. is an internationally recognized mindfulness meditation teacher, sound practitioner, yoga teacher, and creator of The Daily Tonic.
Since 2017, her meditations have served a global audience of over 100K, supporting stress reduction and improved focus. Her Sound Meditations incorporate a guided mindfulness meditation and sound bath for ultimate relaxation.
Tara’s workplace wellbeing courses, workshops and meditations empower teams with mindfulness practices to feel good.
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"Tara is a born teacher with warmth, an open kindness and teaching that brings peace.”
—Sarah, Meditation
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"Your daily gratitude has given me a welcome moment of reflection and feeling grateful. It's a deep breath before I plough through my emails."
—Jamie, Mindfulness Course
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"This meditation class is better than the ones I pay for each week. Tara is really good."
—Hollie, Meditation
WORKPLACE WELLBEING
Tara has guided wellbeing sessions for thousands of employees in Australia, online and onsite.
Her team building sessions and programs include meditation, mindfulness, sound baths and yoga to support:
Reduce Stress
Enhance Focus
Improve Morale
Cultivate Relaxation
Sound Meditations are a combination of evidence-based mindfulness mediation and a sound bath to help lower stress levels and restore energy.
THE BODY SCAN MEDITATION
The Body Scan helps to calm the nervous system. It is a foundational mindfulness meditation to focus the attention in the present moment while being guided through different regions of the body. It is practiced lying down and is accessible to beginners and advanced practitioners.
“That was so good, feel so relaxed after this body scan, great without music 🙏” - Barbara from Ireland
