Mindfulness, Meditation and Sound Bath Sessions.

Serving corporate wellness programs in Melbourne.

corporate wellness

corporate wellness

corporate wellness

Tara has guided team building corporate sessions for thousands of participants in Australia.

Her bespoke meditation + sound sessions provide a unique experience backed by science to help:

  • Reduce Stress

  • Enhance Focus

  • Improve Morale

  • Cultivate Relaxation

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  • "Tara was a great facilitator, I was able to relax and lose inhibitions. Tara has a VERY relaxing voice."

    —Pat, Mindfulness Workshop

  • "The team were so fond of you and loved your classes."

    —Chloe, Meditation Sessions

  • "New tools, new hope. I gained a new way to move through life."

    —Ruth, Mindfulness Course

wellbeing sessions

  • 30 - 45 minute online or onsite session to help cultivate focus and calm. Feel centred and renewed.

  • 60 minute onsite guided mindfulness meditation and sound bath to support stress relief and relaxation. Excellent for teams to celebrate project completions and improve morale. Leave feeling refreshed and restored.

  • 45 - 60 minute interactive workshop with simple practices to be mindful in daily life and a guided meditation. Learn to live in the present moment and feel grateful.

  • A 4-week course with 45 - 60 minute interactive workshops of simple practices to be mindful in daily life and start a regular meditation practice.

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