Mindfulness Courses & Workshops | Guided Meditation | Sound Baths

Serving corporate wellness programs in Melbourne and beyond.

corporate wellness

corporate wellness

corporate wellness

Tara has guided team building experiences for thousands of corporate participants throughout Australia.

She offers a variety of sessions to help people live mindfully and feel relaxed.

Tara makes mindfulness easy to learn with simple practices and the following sessions:

  • Guided Meditation

  • Sound Baths

  • Sound Meditations

  • Mindfulness Workshops & Courses

  • Retreats

She guides mindfulness practices supported by science to help:

  • Reduce Stress

  • Enhance Focus

  • Cultivate Relaxation

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  • "Tara was a great facilitator, I was able to relax and lose inhibitions. Tara has a VERY relaxing voice."

    —Pat, Mindfulness Workshop

  • "The team were so fond of you and loved your classes."

    —Chloe, Meditation Sessions

  • "New tools, new hope. I gained a new way to move through life."

    —Ruth, Mindfulness Course

wellbeing sessions

  • Mindfulness meditations supported by science to reduce stress and improve focus.

    30 - 45 minute online or onsite session to help cultivate focus and calm. Feel centred and renewed.

  • 60 minute onsite sound bath A sound bath is a meditative experience immersed in soothing vibrations produced by singing bowls, chimes and tuning forks to calm the nervous system and promote deep relaxation. Leave feeling refreshed and restored.

  • A combination of guided mindfulness meditation and a sound bath to support stress relief and relaxation.

    60 minute onsite sessions for teams to celebrate project completions and improve morale. Leave feeling refreshed and restored.

  • Learn to Live Mindfully.

    Experience simple practices to support daily life and a guided meditation. 45 - 60 minute interactive session.

  • Learn to Live Mindfully.
    A 4-week course with 45 - 60 minute interactive sessions.

    Experience simple practices to support daily life. Start a regular meditation practice.

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